I always felt that before I could do anything - anything at all - for myself, I needed to get permission. Was it so that I did not sin by selfishness? All I know is that I needed approval before I would act.
Therefore, seeing a doctor about a health issue was not something I did - not unless that issue was so serious that it could not be ignored. Buying clothes? No. Just make do. Eat in a restaurant by myself? Perish the thought! What an extravagance! Better to go hungry.
I think it's about time for me to realize that a grown woman does not need to get permission and validation before doing something for herself.
Baby steps.
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